In a world that is becoming increasingly obsessed with fitness, weight loss is one of the most widely adopted losing extra flab and reach a slim figure. Weight loss can be accomplished through regulation of your calorie intake, which is more commonly known as diet.
Diet is defined as a way controlled or regulated by ingestion of food, mainly in order to prevent weight gain and improve the chances of weight loss. in some cases, diets are monitored with the objective of gaining weight, generally in the case of athletes and body builders who would like to reach a particular body mass as part of their athletic exercise.
Experts say that stand as a means to lose weight is primarily a lost cause or a losing proposition.It's pretty sad but true that weight loss diet is more often a temporary phenomenon. many people start with diets with a bang, but lose their way of relapse in previous lifestyles high calorie intake. The causes of this are many, they are enlisted below.
Binge Eating: Binge eating is also known as compulsive eating disorders. It may seem ironic, but binge eating is very often preceded by the diet. Many times you diet that aggravates the problem instead of solving it. Start of dieter out with a firm of resolved initially succeed, but soon faces a revolt by the body which is not very used to punish such a regimen. The body and the mind of dieter the new craves for its most wanted foods and relished delights, which causes the body to revolt against the diet.Manifests such revolt binge eating where the dieter goes on a spree eats, the diet in a shot. The dieter soon realizes that the battle against the bulge must be fought and won first in mind and then the body. Binge eating is accompanied by psychological symptoms like guilt, discouragement and depression. In serious cases, the dieter may abandon the diet as he feels that diet is an exercise in futility.
Anorexia:Anorexia nervosa is the other extreme of the diet, where the dieter is obsessed diet too severely limiting food intake levels. This is in fact a psychological disorder where the patient has a compulsive fear of gaining weight and goes to ridiculously dangerous and measure for the control of weight gain.People who suffer from anorexia nervosa may indulge in the ritual fame, purging as unqualified and unjustified use of drugs and diuretics. This is serious and threatening consequences for the health of the patient sometimes life. In fact, anorexia has psychological and sociological underpinnings, and if not controlled biological or healed, could also lead to starvation.
Diet addiction:These people get involved with the concept of being on a diet.They are compulsive dieters, although not to the extent of Anorexics.For addicts diet, self-esteem and well-being is defined by their success on their diet.In some cases, diet drug addicts fall their weight below acceptable levels and have to get medical treatment to regain health. in other cases diet drug users adopt models of diet, bingeing and dieting again in the form of a sort of yo-yo lifestyle.
In essence, the diet is essential for weight loss. When practised in moderation and coupled with exercise, diet is absolutely essential to weight loss. However, moderation is the key as being in excess creates more problems than can resolve, as mentioned previously. As all the other things in life, practice the diet in moderation for success.
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