10 reasons why the Mediterranean diet is good for you

Low in saturated fat

Doctors and nutritionists worldwide all agree that a diet that is high in saturated fats can have very negative consequences on the health and well-being. Indeed, a diet that is high in saturated fat can cause a person to suffer from heart disease, can lead to cancer and may cause a variety of other health problems and concern.

The Mediterranean diet is noteworthy that is very low in saturated fat. the typical person following a Mediterranean diet intake is less than eight percent of its calories from saturated fat is potentially harmful. This is significantly below the average of the people who do not follow a regimen of the Mediterranean diet.

Includes plenty of fresh fruits and vegetables

Another reason why the Mediterranean diet is good for you is that your diet includes the consumption of large amounts of fruits and vegetables. Indeed, the diet includes more fresh fruits and vegetables than any other dietary program or plan today.

Fresh fruits and vegetables have a significant beneficial effect on health and well-being. people who later the Mediterranean diet and eat generous servings of fruits and vegetables every day have a lower incidence of certain diseases, including cancer and cardiovascular diseases.

High in whole grains and fiber

An advantage in the Mediterranean diet is that it reduces the incidence of some cancers. one of the reasons that the Mediterranean diet reduces the incidence of cancer is found in the fact that the diet is rich in whole grains and fibre.Whole grain and Fibre have been shown to reduce the incidence of cancer, including colorectal cancer.

High in anti Oxidants

The Mediterranean diet is high in antioxidants. Antioxidants play an important role in keeping your body--including the organs, muscles and skin--in excellent condition.A diet high in antioxidants is believed to ensure that a person will be living longer and healthier.

High in Red Meat

Because the Mediterranean diet is low in red meat, the diet plan works to reduce the amount of "bad cholesterol". a diet with low content of "bad" reduces the incidence of cardiovascular disease, hypertension and stroke.

High in with lean meat

The Mediterranean diet includes lean meats in moderate portions. The reasonable amount of lean meats--including fish and some seafood and fish--health constitutes a source of protein and energy to a person.

Low in Dairy

The Mediterranean diet is low in dairy products; in fact, a true adherent to the Mediterranean diet does not include almost no dairy products at all.Any dairy products that are included in the diet are the low-fat or non-fat.Because the diet is low in dairy milk products, particularly fat, diet encourages an individual to obtain or maintain an ideal weight. Furthermore, the aid of diet in reducing cholesterol and works to prevent heart disease.

Prevents disease

As mentioned, one of the reasons that the Mediterranean diet is good for you is based on the fact that the diet plan appears to reduce the incidence of certain diseases including:

--heart and cardiovascular diseases

--cancer

--Diabetes

--hypertension

--Diabetes

Longevity

The history of the people of the Mediterranean region shows that the Mediterranean diet to extend the life of a person. Furthermore, while working to extend the life of a person, this diet regime works to ensure that the life more than one person will be healthy as well.

A convenient diet plan

Finally, the Mediterranean diet is good for you, because it is a program of diet of convenience. in order to follow the Mediterranean diet is necessary not to buy special products or prepare a unique and difficult to manage diet plan. If used with a moderate exercise, it's a great way to lose weight, while remaining healthy.

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