A Mediterranean diet-how to lose weight safely

If you are looking for a way to lose 15 pounds in two weeks, a diet rich in protein, low carb diet, a diet of fruit, a non-fat diet, a diet of blood type, a juice fast, a diet named after a place in Miami, a grapefruit diet, a diet of cacti, a diet of coffee and cigarettes, a diet that includes sweets, a diet based on the type of body, a diet based on an ancient religion or colostrum hair colour, then this article is not for you.

Fashion and crash Diets, such as those described above are not only unhealthy, but also cause weight gain bounce.Also most diets, even if the diet guru write them, cause an initial weight loss, but the end result is that all the weight you gain back the minute they go off the floor. unless you back within a couple of diets you earn, you are likely to get it back all plus some more within one year.

Dehydrates you Crash diets, calorie diets put your body into starvation mode so plateau so that you can't lose a pound more and high protein diets stress the kidneys and clog your arteries.

So how does one lose weight?

There is no single answer to this question.

You must spend more calories that you are taking. Restrict certain foods, eat fat burning foods or so-called dehydrating yourself with special pills or tea does not do so.
Is simple math. The only way is to eat a little less and a little more exercise. Here is the equation below:

Eat less + more exercise = weight loss.

This is not a magic formula, it is only logical.There is also a quick way to lose weight. as I said before, this isn't an article on how to lose 10 pounds in three days or 30 pounds in a month. it's healthy weight loss, sure.

In order to lose weight safely and without putting themselves at risk for health hazards such as dehydration, kidney failure, malnutrition, nervous exhaustion, dysfunction, tooth loss, hair, wrinkles, cellulite, sudden heart failure and stroke or lose weight so that it remains outside, you should lose no more than about two pounds per week!

Although that may sound like a great deal of weight to lose really is!If you lose 2 pounds a week which means that you can get a weight loss of ten pounds a month! if you have only twenty pounds to lose, so weight loss is not only very quick, but you have the additional guarantee that will remain off because you followed a reasonable exercise plan that does not involve hunger, exhausting or deprive yourself.If you are willing to fall the impatience and desire to instant gratification and stick to a plan d ' exercise and eating habits, then a Mediterranean diet is for you. remember to be thin is only good if you are able to enjoy it!

You need to lose weight?

Fascination with grease

If you want to lose weight, you must first consider whether you really lose weight or are simply a victim of fashion. Unfortunately, this company is fascinated with grease-haves ago. As we are convinced by so many images in the media that claim that you can never be too thin, many of us are bad judges of our actual weight of the body.

If you are under the age of eighteen years and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. its make an appointment with a doctor, so that he can tell you whether or not you are a candidate for weight loss.

If you are an adult, it is possible that you might not be overweight and are just trying to be like Bridget Jones put it in Bridget Jones's diary "an insect with eyelashes." is also very likely that you know that you need to lose weight, but have no idea where to start.

If you're obese and you know, then you must check with a physician before you see how your health is before embarking on any exercise program or plan. the same applies if you have any type of medical condition but above all a thyroid condition or the condition of the heart. some doctors cannot recommend a weight loss program for those who are over 40 as a result of genetic and hormonal changes, some people naturally only supplement or weight gain in a way that simply cannot be changed. If your doctor tells you to that spreading hips are menopausal or genetics, I believe him! is not intelligent fooling with mother nature.

Author Ray Darken-Ray has provided a recipe and diet fast down-loadable users in the form of a guide on Mediterranean diet for easy access. If you want more information, this site is dedicated to next Mediterranean diet and includes tips, articles, the above Guide and other related guides.