What is the best diet for life?

Diets for their very nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, lets take a look at some popular diets out there today.

South Beach:

The South Beach Diet was developed by Florida based cardiologist Dr. Arthur Agatston, who prescribed this diet to its cardiac patients. key points of the South Beach Diet are:

-Avoid consuming carbohydrates (i.e. simple) bad as sugar, white bread, sweets etc.
-Avoid fats that are bad for you (saturated fats, trans fats)
-Use a three-stage approach aiming to lose weight in the first phase and progressively more varieties, as you move to step three.

This diet is quite good, even though it might not be the most effective weight loss.It also allows you to eat eating certain foods that could be bad for us in the long run.

Atkins

Here is another very popular diet.This follows a low carbohydrate diet-regime based rich in proteins.The diet is based on the concept of ketosis, in which the body burns excess fat is burned as fuel, causing a loss of weight.Although it is a diet is effective for weight reduction, it cannot be recommended as ' the best diet for life '. lots of people who follow the diet consumes too much protein and excess fat, diet does not stress the importance of fresh fruits and vegetables for our well-being. It should not be adopted as the best diet for life.

Sonoma Diet

This is another diet that uses a three-step approach to losing weight. The South Beach Diet, unlike allow the consumption of cereals (whole grain) and bread during the first phase. it's a very balanced diet.Is less restrictive than many others and allows the individual a wider choice.In General is quite a good diet to follow long-term.

Zone Diet

The zone diet was developed by Dr. Barry Sears biochemist. He recommends that we get 40% of our calories from carbohydrates, 30% by protein and 30% from unsaturated fat-where possible. This is a fairly balanced diet and can be adopted on a daily basis. the disadvantage is the need to be aware of the quantities of each of the groups of foods we consume. As an athlete I followed this diet (about, not counting calories!) with good results.

The best diet for life

The above is just a few of the many programs available today dieting.What will work best for you really depends on your needs today.You are looking for a way to lose weight now, or simply to maintain your current weight?The best diet is one that:

-meets the needs of your current weight loss
-You can live with on a daily basis
-is healthy and provides your body with the necessary nutrients
-lets you cheat occasionally
-includes an exercise program

Importance of exercise

Many diet plans (especially those with weight loss pills) not stress the need to exercise regularly. If you burn not the same, or more, consume calories compared to you, then you will never be maintaining your ideal weight. walking, jogging, cycling and aerobics is pleasant all exercises that burn calories and contribute to your overall feeling of well-being.

ConclusionThe fact is, nobody diet probably will do everything necessary and you should review them all. If you want to lose weight then the Atkins diet is probably the most effective. Once you've lost the weight, however, you must select a scheme that meets all other criteria above. Sonoma diet is good, and so is the zone. as long as you follow the basic guidelines, minimise of junk food and ensure that it is always a good dose of natural organic foods, then you probably have found the best diet for your life.

Deborah is a partner of publication Ipcor and personal logs.com. She is the Publisher of the site Get In Shape. you will find more information about healthy food choices on its webpage Best diet For Life Download e-book 101 Everyday Tips To Lose 10 G from his website Get In Shape.