8 important facts about the Mediterranean diet

A diet regime that is gaining popularity in many parts of the world is based on the practice of selecting people who populate the Mediterranean region. Many people have heard of the Mediterranean diet, but I'm not particularly familiar with some of the specifications of the routine eats.

In order to facilitate the increasingly familiar with the Mediterranean diet, a consideration of eight elements useful as regards the elements of this regime of choice may be more useful to you.Of course, these are just a few talking points based on this precious dieting routines. before taking any kind of diet plan, including the Mediterranean diet, you should take the time to consult with your doctor to be sure that a regimen proposed is appropriate to the status of your doctor.

Eight General facts about the Mediterranean diet

The key elements of the Mediterranean diet are, fresh fruit and vegetables, whole grains, fish, olive oil and wine in moderation. Due to this combination, the Mediterranean diet is one of the healthiest regimens dieting ubiquitously on the planet.

Meat and animal products are consumed in small quantities in the Mediterranean diet. In fact, when the meat is included as part of the diet regime, poultry or fish in the vast majority of cases.Red meat is not a staple of the Mediterranean diet and rarely is eaten by adherents of this routine dieting. People who actually populate the countries around the Mediterranean Sea are rarely seen eating red meat of any kind. Furthermore, milk products are used only sparingly within the Mediterranean diet.For example, if the milk is contained in a meal or in the preparation of food, is the low fat or lean variety. eggs are rarely included in Mediterranean meals. In fact, a heavy eater eggs is one who has four eggs per week.

With the moderate consumption of fish, the Mediterranean diet helps members an enormous source of Omega-3 fatty acids.Research has shown that a diet with Omega-3 fatty acids to prevent heart disease, stroke, and even some types of cancer.

Many people uninformed can be found by making the statement: "the Mediterranean diet is not just for me--is too high fat".In truth, the Mediterranean diet is high in certain types of fat. up to thirty-five to forty percent of calories taken through this diet come from fat. However, the Mediterranean diet is remarkably low saturated fat is saturated fat that has negative consequences for health and well-being of the person.

The diet is based on olive oil.(This is the main reason why diet is higher in fat of one would expect). olive oil is proven to increase the level of HDL cholesterol (also known as "good cholesterol").

The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have proven to be useful to prevent heart disease and some cancers.

Their origins back to the days of the Roman Republic and Roman Empire, from the fourth century BC of analysis of food practices in the Mediterranean region.

The Mediterranean diet has become more international interest in modern times already as 1945. a physician named Ancel Keys was responsible for encouraging their patients in the United States to transform the Mediterranean diet regime. Its advocacy increased awareness of the Mediterranean diet in other countries as well.

Conclusion

Armed with these basic facts about the Mediterranean diet elementary, you will be in a better position to determine whether this regiment of diet is suitable for you and your lifestyle. as you can see, the Mediterranean diet has been followed by people in many parts of the world beyond the Mediterranean region for quite a long time.

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